These are activities that are involved when people are able to subject their bodies into extremely cold conditions for some health gains. These activities have been able to portray many health benefits to the people. We all want to maintain our healthy condition at all times. This is something that will enhance our ability to have fun in the activities that we conduct in. This is why people will always do their best to ensure that they are able to maintain their healthy condition. Many people have terminated their lives due to suffering from poor health conditions. This is also the reason as to why people will always make decisions with regards to their health conditions. In the world today, we all have to do many activities in each passing moment. The muscles that we have is what will give us the ability to conduct in all these activities as they enhance the movement of the body. However, there are times when the muscles develop some problems, meaning that we cannot be able to conduct our normal activities.